Pilates by Michelle Pennington
Michelle is a dedicated Stott-certified pilates teacher and experienced personal trainer, with a passion for movement and a strong foundation in functional fitness.
Lotus Flow
Retreats that move you, in every way
Inspired by the lotus flower: a symbol of steady growth and quiet resilience - Lotus Flow Retreats offer a calm, carefully considered approach to wellbeing.
Expertly Guided. Personally Hosted.
We believe that true wellbeing is found in the balance of movement and rest. At Lotus Flow, we move away from the "everyday" and into a space of unhurried discovery.
Personalised Wellness
Our retreats are designed to help you reset your body and mind, build strength from within, and return home feeling calm, clear and grounded.
Yoga by Alice Lily
Alice is a Hatha yoga teacher and holistic therapist with a deep passion for health and wellbeing. With a heart centred approach, she helps people reconnect to their bodies, find balance and cultivate a calm mind.
What to Expect with Lotus Flow
Guided by Experience - With over 27 years of combined teaching, our team provides expert support in yoga, pilates, breathwork, and gentle movement.Tailored For You - Thoughtfully designed experiences focused on stress relief, mind-body connection, and healthy ageing, allowing you to rest, reflect and recharge.Breathtaking Locations - Relax in nature-rich surroundings that promote peace, presence, and inner renewalSupportive Community - Join a small group of like-minded women and men who value self-care, growth, and meaningful connection in a safe, inclusive space.Effortless Comfort & Care – From transfers to nourishing meals and restorative schedules, we handle the details so you can fully immerse in relaxation and rejuvenation.
About Us
Passionate Founders of Lotus Flow Wellbeing Retreats
Welcome to Lotus Flow Retreats, a collaboration of yoga and pilates offering holistic wellbeing retreats around the world.
We are Alice and Michelle, we are both passionate about what we do, with over 27 years combined teaching experience, We craft unforgettable experiences, that nurture your body, mind and soul.
Each retreat is carefully designed to offer the perfect blend of relaxation, rejuvenation and personal growth set against breath-taking backdrops, that inspire tranquillity and connection.
Escape the everyday and immerse yourself in self care, wellbeing and serenity with us.
Love, Alice & Michelle
What Our Guests Say
Julia
France, 2025
“Michelle and Alice organise and run the BEST retreats in superb locations.
Provence was truly beautiful. Their Pilates and Yoga instruction is tailored and professional, with just the right amount of push!
Not forgetting the social side with trips to a vineyard, a market, cycling and walking."
Laura
Experienced Lotus Flow in
France, 2025
“Michelle and Alice hosted the most beautiful trip to Provence.
The trip was so well thought out and very personal. Classes were amazing and in such a beautiful setting.
I had a wonderful time and the group was so friendly and welcoming.”
Diedre & Patrick
Experienced Lotus Flow in
Sri Lanka, 2025
"The combination of Yoga in the morning and Pilates in the evening suited us perfectly.
Alice's yoga classes were varied and introduced us to new practices.
Michelle's classes were excellent and suited to the guests, gradually building during the retreat."
Frequently Asked Questions
What can I expect from the retreat?
Expect a perfect blend of wellness activities, relaxation, and personal growth in serene locations.
Do I need prior yoga or Pilates experience?
No prior experience is necessary. Our retreats cater to all skill levels.
What are the accommodation options?
Accommodation varies by location and includes twin and double rooms with either an en suite or a shared bathroom.
How do I book my retreat?
You can easily book your retreat by contacting us via phone or email.
What should I bring to the retreat?
Bring comfortable clothing, personal items, and a positive mindset is ideal.
Are meals included in the retreat package?
Yes, all retreats include healthy, nutritious meals tailored to accommodate dietary preferences, made by our award winning chef.