Pilates by Michelle Pennington
Michelle is a dedicated Stott certified Pilates Teacher and experienced Personal Trainer, with a passion for movement and a strong foundation in functional fitness.
+44 7734 391 225
Yoga and Pilates
Luxurious Wellbeing Retreats
Escape the everyday and immerse yourself in luxury, wellbeing and serenity with Lotus Flow.
Join us for unforgettable experiences that nurture the body, mind, and soul.
Discover unique experiences designed for your wellness journey
Personalised Wellness
Our retreats are designed to help you reset your body and mind, build strength from within, and return home feeling calm, clear and grounded.
Yoga by Alice Lily
Alice is a Hatha Yoga Teacher and Holistic Therapist with a deep passion for health and wellbeing. With a heart centred approach, she helps people reconnect to their bodies, find balance and cultivate a calm mind.
About Us
Passionate Founders of Luxurious Wellbeing Retreats
Welcome to Lotus Flow Retreats, a collaboration of Yoga and Pilates offering luxurious wellbeing retreats around the world.
We are Alice and Michelle, we are both passionate about what we do, with over 28 years combined teaching experience, We craft unforgettable experiences, that nurture your body, mind and soul.
Each retreat is carefully designed to offer the perfect blend of relaxation, rejuvenation and personal growth set against breath-taking backdrops, that inspire tranquillity and connection.
Escape the everyday and immerse yourself in luxury wellbeing and serenity with us.
Love, Alice & Michelle
Retreat Locations
UK Weekend Escapes
Short, rejuvenating getaways in picturesque UK locations.
European Getaways
Immerse yourself in the beauty and culture of European countries while focusing on wellness.Worldwide 10-day Retreats
Explore exotic destinations with a perfect balance of adventure and relaxation.
What Our Guests Say
Sue
Experienced Lotus Flow in
Sri Lanka, 2025
"The retreat was an amazing fortnight of wellness with excellent ambiance created by Alice and Michelle."
"Each day we were offered an hour of pilates, taking careful account of each person’s individual abilities and goals."
"There is no pressure and much humour and loads of fun!"
Sherell
Experienced Lotus Flow in
Sri Lanka, 2025
"This was my 3rd retreat, but this one had to be the best experience I have ever had."
"I came home stress free and feeling very toned and fit."
"The destination, food and accommodation was second to none and I will always treasure these memories especially the gorgeous people that I met."
Nina
Experienced Lotus Flow in
Sri Lanka, 2024
"This retreat was more than just Yoga and Pilates—it was a perfect blend of wellness, adventure, and community"
"We had our personal chef hand-make incredible, organic Ayurvedic cuisine freshly prepared for us each day."
"Michelle and Alice, were sure that each of us were happy, every day."
Diedre & Patrick
Experienced Lotus Flow in
Sri Lanka, 2025
"Alice's yoga classes were varied and introduced us to new practices."
"Michelle's classes were excellent and suited to the quests, gradually building during the retreat."
"The location and daytime activity options were also good. I heartily recommend their retreats."
What to Expect with Lotus Flow
Guided by Experience - With over 30 years of combined teaching, our team provides expert support in yoga, pilates, breathwork, and gentle movement.Tailored For You - Thoughtfully designed experiences focused on stress relief, mind-body connection, and healthy aging, allowing you to rest, reflect, and recharge.Breathtaking Locations - Relax in nature-rich surroundings that promote peace, presence, and inner renewalSupportive Community - Join a small group of like-minded women and men who value self-care, growth, and meaningful connection in a safe, inclusive space.Effortless Comfort & Care – From transfers to nourishing meals and restorative schedules, we handle the details so you can fully immerse in relaxation and rejuvenation.
Frequently Asked Questions
What can I expect from the retreat?
Expect a perfect blend of wellness activities, relaxation, and personal growth in serene locations.
Do I need prior yoga or Pilates experience?
No prior experience is necessary. Our retreats cater to all skill levels.
What are the accommodation options?
Accommodation varies by location and typically includes luxurious rooms with en-suite bathrooms and stunning views.
How do I book my retreat?
You can easily book your retreat by contacting us via phone or email.
What should I bring to the retreat?
Bring comfortable clothing, personal items, and a positive mindset is ideal.
Are meals included in the retreat package?
Yes, all retreats include healthy, nutritious meals tailored to accommodate dietary preferences, made by our award winning chef.