What Our Guests Say

Michelle and Alice run an excellent weekend of yoga and Pilates in The Cotswolds for our small group.

The accommodation and food was excellent. I enjoyed their expert tuition - apart from the hundreds!

The gong bath was particularly restorative. Would highly recommend.

Michelle and Alice organise and run the BEST retreats in superb locations. Provence was truly beautiful.

It’s obvious they both love what they do. They are very friendly and accommodating focusing completely on their clients. Their Pilates and Yoga instruction is tailored and professional, with just the right amount of push! Not forgeting the social side with trips to a Vinyard, a Market, cycling and walking with the loviest group of ladies you could want to meet.

Topping everything with an amazing chef, Carl who completely spoiled us.

So pleased I I went 😊

I highly recommend going on a yoga and pilates retreat with Alice and Michelle. I just left their retreat in Provence, France.
Their classes were excellent and they gave you personalized attention to adjust or recommend modifications.

They also had an outstanding personal chef, arranged additional activities for those that wanted to join (wine tasting, biking through the countryside, going to the market, site seeing, massages). And their lovely personalities and prompt communication throughout made it so pleasant.

I have been on many retreats and this group has been my favorite so far.

I can’t wait to go on more with Alice and Michelle in the future.

Michelle and Alice hosted the most beautiful trip to Provence. The trip was so well thought out and very personal.
Classes were amazing and in such a beautiful setting.

I had a wonderful time and the group was so friendly and welcoming.
Wouldn't hesitate booking again - thank you so much for an unforgettable experience!!

I experienced my first retreat in Sri Lanka with Lotus Flow.

What a beautiful experience from day one. This was my 3rd retreat, but this one had to be the best experience I have ever had, from the country to the experience of Alice and Michelle's teaching, their personality's were the best nothing was too much.

The classes were amazing, I came home stress free and feeling very toned and fit.

The destination, food and accommodation was second to none and I will always treasure these memories especially the gorgeous people that I met.

There was also trips arranged to the most amazing places with the best guide, and what a lovely man he was, that couldn't do enough for us. There's so much more that I can say about the retreat, so I'd recommend trying for yourself. Thank you Alice and Michelle for the best time and see you in France in October for another brilliant retreat.

My recent retreat with Alice and Michelle was to a perfect location especially selected by them to enhance wellbeing, whilst practising yoga and pilates. The retreat was an amazing fortnight of wellness with excellent ambiance created by Alice and Michelle.

Each day we were offered an hour of pilates which was very well planned and demonstrated by Michelle, taking careful account of each person’s individual abilities and goals. We were also treated to an hour of yoga each day by Alice. Again each session was different and carefully planned to assess ability, development and personal goals. We were treated to Qijong sessions as well as yoga nidra, yin yoga and Hatha yoga.

These varied experiences really created a very relaxed frame of mind for me as well as the challenges I sought to develop my practice. Alice and Michelle have lovely relaxed personalities which would give anyone confidence to try their retreats. There is no pressure and much humour and loads of fun!

My partner Deidre and I joined Michelle and Alice for their Sri Lanks retreat in 2025. We really enjoyed it. The combination of Yoga in the morning and Pilates in the evening suited us perfectly.

Alice's yoga casses were varied and introduced us to new practices. Michelle's classses were excellent and suited to the quests, gradually building during the retreat. The location and daytime activity options were also good. I heartily recommend their retreats.

I went on a wonderful 2 week yoga and Pilates retreat in Sri Lanka. Hosted by Alice and Michelle. I wanted to immerse myself in authentic Hatha yoga and build strength in my body. Exploring new places, practicing some mind-body-soul work, maybe meeting a nice group of people would be a good retreat. What we all experienced instead was a boutique spa resort located in amongst a vast 50 acre farm offering lovely modern facilities with beautiful views.

We had our personal chef hand-make incredible organic Ayurvedic cuisine freshly prepared for us each day. We had morning yoga and evening Pilates, ranging from energising and rejuvenating classes to restorative sessions.

In the day we visited an elephant sanctuary, witnessed whales and dolphins at sea, learned about turtle conservation, had fun attempting to surf, lunched in villages, hiked archeologically significant areas, toured a working spice farm, mediated, learned breathwork, had a cookery lesson, lounged by our private pool, drank local wine, and laughed... we all made some wonderful friendships. Michelle and Alice, were sure that each of us were happy, every day.\

This retreat was more than just Yoga and Pilates—it was a perfect blend of wellness, adventure, and community. They are planning more retreats this year… I can’t wait! And had to share.