Expert Instructors
With over 27 years of combined teaching experience, we guide each practice with care and clarity. Helping you move, breathe and grow at your own pace.
Meet Lotus Flow
Expertly crafted Yoga & Pilates retreats to nurture your body, mind and soul.
Our Instructors
Michelle and Alice offer expert-led Pilates, yoga and meditation to build strength, mobility, balance, and calm through low-impact, mindful movement, supporting whole-body wellness and confident, pain-free living.
Michelle
Pilates Instructor
Michelle has been teaching Pilates since 2013, helping clients build strength, mobility and body awareness through mindful movement. With over a decade of teaching experience, she combines her deep knowledge of Pilates with functional training to deliver effective and engaging mat classes designed to build strength, mobility and mind - body connection.
Michelle is a keen runner with numerous half marathons under her belt, often finishing among the top three women and credits Pilates for helping her stay injury free.
Michelle lives on the beautiful Dorset coast, where you will often find her swimming in the sea, she thrives on a challenge and brings energy, commitment and a love for movement to everything she does.
Love Michelle 💕
Alice
Yoga Teacher
Alice is a dedicated teacher of yoga, Pilates, and meditation with over 15 years of experience. She is deeply passionate about helping people cultivate strong bodies and calm minds, guiding them to move effortlessly and find inner peace. Drawing on her extensive expertise. Alice seamlessly integrates a variety of practices into her Hatha yoga classes, blending elements of yoga, Qigong, mudra, pranayama, and meditation.
With her warm and nurturing energy, Alice creates a deeply restorative environment that promotes relaxation and rejuvenation. Her classes provide a sanctuary for releasing tension and stress, leaving you feeling calm and connected.
Alice’s teaching emphasizes mindful movement, flexibility, and precise alignment. She values building meaningful connections in her classes, empowering students to feel stronger, more mobile, and more comfortable in their bodies.
Above all, Alice’s classes are about moving with ease, feeling great, and enjoying the journey-while having a little fun along the way.Â
Love Alice 💕
Why Choose Us?
Because your wellbeing deserves more than a getaway: it deserves care, connection and space to simply be.
At Lotus Flow , every retreat is crafted with heart and expertise. Blending mindful movement, nourishing food and breathtaking surroundings. Helping you reset, recharge and rediscover balance.
Breathtaking Locations
Each retreat takes place in a handpicked destination that inspires stillness and connection. From sun-soaked terraces to serene mountain views.
Tailored Experiences
Every detail is handled for you: nourishing meals, soothing spaces and seamless organisation.
Allowing you to truly relax and feel restored.